About Dr. Sarah
Cheese-crusted Quiche
Cheese-crusted Quiche

A low carb, gluten free brunch dish.

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Roasted Cauliflower and Asparagus
Roasted Cauliflower and Asparagus

Recipe coming soon

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Bone Broth and Bone Marrow
Bone Broth and Bone Marrow

Click the link for the recipe

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Ketocakes
Ketocakes

Ketocakes

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Low(ish) Carb Berry Crisp
Low(ish) Carb Berry Crisp

Recipe coming soon

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Seafood Paella
Seafood Paella

Cooked over an open flame. Recipe coming soon

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Duck and Bok Choy
Duck and Bok Choy

Recipe coming soon

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Roasted Veggies
Roasted Veggies

Broccoli and Zucchini from the garden Recipe coming soon

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Keto Pizza
Keto Pizza

A Low Carb High Fat crust Recipe coming soon

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Keto Kookies
Keto Kookies

You won't believe the secret ingredient Recipe coming soon

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Keto Quiche
Keto Quiche

A Low Carb High Fat version without the crust Recipe coming soon

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Veggie Puffs
Veggie Puffs

Fried Brussel Sprout Balls Recipe coming soon

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Cioppino
Cioppino

Seafood gallore Recipe coming soon

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Sweet Potato Fries
Sweet Potato Fries

Recipe coming soon

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Keto Mousse
Keto Mousse

Recipe coming soon

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Keto Puffcakes
Keto Puffcakes

Recipe coming soon

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Keto Krepes
Keto Krepes

Recipe coming soon

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Low Carb Spring Rolls
Low Carb Spring Rolls

Recipe coming soon

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As a periodontist, I went to 3 extra years of training after dental school to specialize in treating periodintitis, a condition affecting the bone and gums around teeth.  I learned so much about disease and surgery, but suprisingly little about nutrition and health, and how best to support your body as you recover from surgery.  Due to my own personal journey through IBS and major back surgeries, I have since become slightly obsessed about these topics, listening to literally thousands hours of health podcasts, going to health conferences, and reading many books on the topic.  I have found that many of my patients are also starving for this information, but don't know where to start.  I hope this can be the place!

I cannot say it better than               Hippocrates...
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