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About Dr. Sarah
Roasted Cauliflower and Asparagus
Recipe coming soon
Low(ish) Carb Berry Crisp
Recipe coming soon
Seafood Paella
Cooked over an open flame. Recipe coming soon
Duck and Bok Choy
Recipe coming soon
Roasted Veggies
Broccoli and Zucchini from the garden Recipe coming soon
Keto Pizza
A Low Carb High Fat crust Recipe coming soon
Keto Kookies
You won't believe the secret ingredient Recipe coming soon
Keto Quiche
A Low Carb High Fat version without the crust Recipe coming soon
Veggie Puffs
Fried Brussel Sprout Balls Recipe coming soon
Cioppino
Seafood gallore Recipe coming soon
Sweet Potato Fries
Recipe coming soon
Keto Mousse
Recipe coming soon
Keto Puffcakes
Recipe coming soon
Keto Krepes
Recipe coming soon
Low Carb Spring Rolls
Recipe coming soon
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As a periodontist, I went to 3 extra years of training after dental school to specialize in treating periodintitis, a condition affecting the bone and gums around teeth. I learned so much about disease and surgery, but suprisingly little about nutrition and health, and how best to support your body as you recover from surgery. Due to my own personal journey through IBS and major back surgeries, I have since become slightly obsessed about these topics, listening to literally thousands hours of health podcasts, going to health conferences, and reading many books on the topic. I have found that many of my patients are also starving for this information, but don't know where to start. I hope this can be the place!
I cannot say it better than Hippocrates...
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