
My Double Jaw Surgery: The Prep
Prepping my grill: A week prior to surgery I had to go back to my orthodontist and turn in my old invisalign retainers for new ones. ...

Healing Bone Broth
For the most simple way I've found to make bone broth, you'll need: 2-3 lbs of good quality bones (grass-fed, or pastured) 1-2 TBLS Apple...