

My Double Jaw Surgery: The Third Week After Surgery
The third week after my double jaw surgery (maxillary and mandibular advancement) to treat my sleep apnea has been an eventful one. I...


My Double Jaw Surgery: 2 Weeks After
So it's officially been two weeks since undergoing double jaw surgery to advance both my mandible and maxilla to improve my airway space...

My Double Jaw Surgery:Â Day 7 After Surgery:
So it's been a week. Gotta say I'm glad that week is over... Overall, there has been significant improvement in the amount of swelling,...


My Double Jaw Surgery:Â Days 8 and 9 After Surgery
Much of the bruising has faded now to a light yellowing along the sides of the lower jaw and still extending down onto the chest. My...


My Double Jaw Surgery:Â The Prep
Prepping my grill: A week prior to surgery I had to go back to my orthodontist and turn in my old invisalign retainers for new ones. ...


10 On-the-go Tips and Tricks
Here's my top 10 go-to foods for to-go situations: 1. Avacadoes. You will need access to a knife to open it, but otherwise this is a...


Cheese-crusted Quiche
I love a good quiche, but being low carb and gluten-free makes indulging in this classic brunch dish more complicated. My husband Tuan...


Ketocakes
We don't do pancakes in our house - our 3 year olds will be the first to tell you that regular pancakes have "too much sugar" and need to...