The information on this site is for informative purposes only and is not to substitute for individual medical advice.

January 17, 2017

I love a good quiche, but being low carb and gluten-free makes indulging in this classic brunch dish more complicated.  My husband Tuan fixed this problem by making a quiche without a traditional crust but using cheese instead and it turned out great.  

Ingred...

October 19, 2016

For the most simple way I've found to make bone broth, you'll need:

2-3 lbs of good quality bones (grass-fed, or pastured)

1-2 TBLS Apple Cider Vinegar (Bragg makes a great raw one)

Sea Salt (I love Real Salt) (I start with about a TBLS but individual preferences will var...

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About Dr. Sarah

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As a periodontist, I went to 3 extra years of training after dental school to specialize in treating periodintitis, a condition affecting the bone and gums around teeth.  I learned so much about disease and surgery, but suprisingly little about nutrition and health, and how best to support your body as you recover from surgery.  Due to my own personal journey through IBS and major back surgeries, I have since become slightly obsessed about these topics, listening to literally thousands hours of health podcasts, going to health conferences, and reading many books on the topic.  I have found that many of my patients are also starving for this information, but don't know where to start.  I hope this can be the place!

I cannot say it better than               Hippocrates...
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